Athlete’s basic physiological parameters enhanced by practicing breathe techniques of yoga in daily life system
Keywords:
Yoga breathe, breathe retention, hypoxia, athlete’s performance, hematological result, training on high altitudeAbstract
The physiological data of a swimmer were compared to the phases of the yogic breathe exercises he used to practice daily. According to the hypothesis the longer retention of breathe creates hypoxia that causes the consequent compensation of the body and creation of new red blood cells (RBCs) and hemoglobin (Hb). The hypothesis were supported by a development that occurred in the hematological results of the athlete especially in the values of the RBCs, Hb, and hematocrit. Such results are similar to the observations of the trainings in high altitude where natural hypoxia supports better oxygen transport by creating more RBCs and Hb. Subjective report from the athlete showed the calming effect of the breathwork on the psyche and resulted in the quicker coping.
References
Derby, R.; deWeber, K. (2010): The Athlete and High Altitude. Current Sports Medicine Reports: 9(2): 79-85
Elghetany MT, Banki K. Erythrocytic Disorders. McPherson RA, Pincus MR, eds. (2011): Henry's Clinical Diagnosis and Management by Laboratory Methods. 22nd ed. Philadelphia, PA: Saunders, an imprint of Elsevier Inc; Chap 32:557-600.
Maheshwarananda, P.S. (2000): Yoga in Daily Life – The System, Iberia/European University Press, Austria
Rietjens GJ, Kuipers H, Hartgens F, Keizer HA (2002): Red blood cell profile of elite Olympic distance triathletes. A three-year follow-up. Int J Sports Med. 23(6):391-396]
Uppsala University Hospital’s reference range list ("Laborationslista"). (2008) Artnr 40284 Sj74a. Issued on April 22, 2008
Vajpayee N, Graham SS, Bem S. Basic Examination of Blood and Bone Marrow. McPherson RA, Pincus MR, eds. (2011): Henry’s Clinical Diagnosis and Management by Laboratory Methods. 22nd ed. Philadelphia, PA: Saunders, an imprint of Elsevier Inc; Chap 30:509-35.
Downloads
Published
How to Cite
Issue
Section
License
Authors publishing in this journal agree to the following terms:
Authors retain copyright and grant the journal the right of first publication, while the work is also licensed under the Creative Commons Attribution License, which allows others to share this work acknowledging its author and initial publication in this journal.
Authors are permitted to enter into separate, additional contractual arrangements for the non-exclusive distribution of the work in the version published in the journal (for example, to publish it in a book), with an acknowledgement of its initial publication in this journal.
Authors are allowed and encouraged to share their work online (for example, on their websites) before and during the editorial process of their contribution, as such a practice can lead to productive exchanges of ideas and also earlier and higher citation of the published work (See the Open Access Effect).