EVALUATION OF THE SPEED TRAINING OF THE SPORT GAMES PLAYERS BY MEANS OF A SHORT RUNNING TEST

Michał SPIESZNY, Karol GÖRNER, Adam JURCZAK, Tomasz KLOCEK

Abstract


Abstract: The aim of the research was evaluation of solidity and accuracy of the running test 10 x 3m as a test of sportspeople’s special motor fitness. The material of the study are the results of examination of 40 sportswomen and 47 sportsmen who train three tem sports (basketball, volleyball and handball), of the age between 18 and 25. The research consisted of two tests evaluating the maximal anaerobic power – MAP (Georgescu’s test and Vandewalle's test) and running test 10 x 3 m. What results from the analysis, the test meets the expectations of solidity and accuracy and its results can function as an indicator of special motor fitness of sport games players.

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