Way to wellness and quality of life
Keywords:
Activity, realization of goals, health, personality potentialAbstract
The paper presents a description of the structure of wellness services according to its two features. It is a description of groups of activities suitable for the realization of human goals. Stages of the process of change from consideration and initial search to achievement of goal and maintaining a higher quality of life are described. In addition, there are different groups of activities: sport with the main goal of achieving adherence to sport, self-care and relaxation activities with the aim of their regular inclusion into daily life, obtaining and internal acceptance of healthy diet. There is also the goal, resilience and sense of personal freedom. The description of the spiritual path is then completed by a goal that includes the acquisition of personal potential and the ability to successfully play roles in society. The poster was inspired by lectures of Prof. Peter Rehor, Ph.D. (School of Human Kinetics and Graduate School, University of Victoria, BC, Canada), held in the College of PE and Sports, PALESTRA and by Professor PaedDr. Milada Krejci, PhD.
References
Cavanagh, S. (1997). Content analysis: concepts, methods and applications. Nurse Researcher, 4(3), 5-16.
Krejčí, Milada., Hošek, Václav., a kol. (2016). Wellness. Praha: Grada Publishing.
Krejčí, Milada., Tilinger, Pavel., Vacek, Ludmila. (Eds.). (2016). Education to Wellness, Education through Wellness. Praha: VŠTVS PALESTRA.
Krejčí, Milada., Šulová, Lenka., Rozum., František., Havlíková, Dagmar. (2017). Výchova ke zdravému životnímu stylu. Plzeň: FRAUS.
Rehor, Peter. (2015). Execise and wellness curriculum. Acta Salus Vitae. 3(1): 1-5.
Rehor, Peter. (2016). Wellness specialist – Expanding Integrated Health Network Team. In: Krejčí, Milada., Hošek, Václav., et al. Wellness. Prague: Grada Publishing.
Downloads
Published
How to Cite
Issue
Section
License
Authors publishing in this journal agree to the following terms:
Authors retain copyright and grant the journal the right of first publication, while the work is also licensed under the Creative Commons Attribution License, which allows others to share this work acknowledging its author and initial publication in this journal.
Authors are permitted to enter into separate, additional contractual arrangements for the non-exclusive distribution of the work in the version published in the journal (for example, to publish it in a book), with an acknowledgement of its initial publication in this journal.
Authors are allowed and encouraged to share their work online (for example, on their websites) before and during the editorial process of their contribution, as such a practice can lead to productive exchanges of ideas and also earlier and higher citation of the published work (See the Open Access Effect).
