BREATHING AND RELAXATION EXERCISES AS REGENERATION TECHNIQUES IN PERSONS WITH OVERWEIGHT AFTER COVID-19
Abstract
Yoga techniques are applied successfully as a part of the "exercise wellness". It may be a useful form of adequate movement regime for persons with overweight or obesity who underwent Covid-19. Traditional yoga is a holistic concept of a healthy life without addictions. Yoga practicing produces changes on a physical level that bring changes in the psyche or in interpersonal relations. The aim of the presented study is focused on content and descriptive analysis of the yoga breathing and relaxation exercises as potential regeneration techniques in overweight persons after Covid-19. The holistic principle was respected in the study methodology and composition, i.e. that the properties of the parts are given by the organizational relations of the whole. Methods of content and descriptive analysis were used as the base. Special yoga breath exercises (pranayama) support metabolism and help to use breath capacity completely. The breath exercises have revitalization effects and calm psychic states. Respiratory mechanisms, largely dependent on mental balance. Holistic yoga concept, with its large scope of methods, can be practiced by anyone. These effects may be successfully used for preventive, therapeutic and supportive practice in people with overweight and obesity after the Covid-19.
Keywords: Breathing; overweight, people after Covid-19; regeneration; relaxation; wellness and yoga.
References
Bednár, R., Kňazovická, E., Melichová, A. (2020). Use of yoga exercises according to the System Yoga in daily life © during the reconditioning stay of employees of the ironworks. Acta Salus Vitae, 8(2) 35-46.
Bhavanani-AB; Madanmohan, Udupa, K. (2003). Acute effect of bhastrika (type breathing) on reaction time. Indian Journal of Physiology and Pharmacology, 47(3) 297-300. PMID: 14723315.
Gordon, L.A., Fraser, J. T. (2008). Effect of exercise therapy on lipid profile and oxidative stress indicators in patients with type 2 diabetes. BMC Complementary and Alternative Medicine, 8: 21.
Guszkowska, M. (2007). The influence of single session of exercise on emotional states in women and its determinants. Postepy Rehabilitacji, 21(3) 5-10.
Hill, M., Třískala, Z., Honců, P., Krejčí, M., Kajzar, J., Bičíková, M., Ondřejíková, L., Jandova, D., Sterzl, I. (2020). Aging, hormones and receptors. Physiological Research, 69 (2) 255-272. https://doi.org/10.33549/physiolres.934523
Hošek, V., Krejčí, M., Kajzar, J., Jandová, D., Hill, M. (2020), Physical, energetic, and social balance in the life of seniors. Studia Kinanthropologica, 21(1)15-28.
Jandová, D. (2020). Senium a jeho fáze z pohledu medicíny. [Senium and its phases from the point of view of medicine]. In: Krejčí, M. et al (2020). Základní výzkum změn rovnováhy seniorů. [Basic research of the balance changes in seniors] Vysoká škola tělesné výchovy a sportu Palestra. 63-75.
Kamei, T., Toriumi, Y., Kimura, H., Kimura, K. (2001). Correlation between alpha rhythms and natural killer cell activity during yogic respiratory exercise. Stress and Health, 17(3)141 – 145. doi: 10.1002/smi.889
Kornatovska, Z., Rehor, P. (2021). Live Strong with chronic disease, disability, impairment. University of South Bohemia in České Budějovice.
Krejčí, M. (2005). Positive effects of self-control and self-esteem development on overweight control thought intervention of yoga training. In: Morris, T., Terry, P., Gordon, S., Hanrahan, S., Ievleva, L., Kolt, G., Tremayne, P., Morris, T. (Ed.), Hanrahan, S. (Ed.), Ievleva, L. (Ed.), Kolt, G. (Ed.), & Tremayne, P. (Ed.) (2005). Promoting Health & Performance for Life: Proceedings of the ISSP 11th World Congress of Sport Psychology [CDROM]. (Sydney, Australia ed.) International Society of Sports Psychology (ISSP). 213-217.
Krejčí, M., Bendikova, E., Hill, M., Kajzar, J., Jandova, D., Hošek, V. (2020). Balance improving in female seniors 65+ after completing short term intervention program based on yoga exercises. Human. Sport Medicine, 20(4) 78–86.
https://doi.org/10.14529/hsm200409
Krejci, M., & Kornatovska, Z. (2017). Yoga applications in persons with disabilities. In E. Bolach & A. Kawczynski (Eds.), Adaptacyjna aktywnoscz fizyczna. University School of Physical Education in Wrocław. 104-128.
Krejčí, M., Psotta, R., Hill, M., Kajzar, J., Jandová, D., Hošek, V. (2020). A short-term yoga-based intervention improves balance control, body composition, and some aspects of mental health in the elderly men. Acta Gymnica, 50, (1) 16-27. doi: 10.5507/ag.2020.004
Kulmatycki, L., Burzynski, Z. (2007). Yoga nidra and Benson's meditative relaxation and anxiety level, anger and depression emotions. Postepy-Rehabilitacji, 21(3) 23-28.
Maheshwarananda, P. S. (2000). Yoga in daily life: The system. Vienna, Austria: Ibera Verlag/European University Press.
Matić, Z., Platiša, M.M., Kalauzi, A., Bojić, T. (2020). Slow 0.1 Hz Breathing and Body Posture Induced Perturbations of RRI and Respiratory Signal Complexity and Cardiorespiratory Coupling. Frontiers in Physiology, 14(11) 24. doi:
3389/fphys.2020.00024
Nagendra, H. R. (2020). Yoga for COVID-19. International journal of yoga, 13(2): 87–88.
https://doi.org/10.4103/ijoy.IJOY_27_20
Naoroibam, R., Metri, K.G., Bhargav, H., Nagaratna, R., Nagendra, H.R.(2016). Effect of integrated yoga (IY) on psychological states and CD4 counts of HIV-1 infected patients: A randomized controlled pilot study. International Journal of Yoga. 9, 57–61. doi: 10.4103/0973-6131.171723
Nešpor, K. (2013). Sebeovládání: Stres, rizikové emoce a bažení lze zvládat. [Self-control: Stress, risk emotions and cravings can be managed]. Portál.
Russo, M. A., Santarelli, D. M., & O'Rourke, D. (2017). The physiological effects of slow breathing in the healthy human. Breathe (Sheffield, England), 13(4):298–309. doi: 10.1183/20734735.009817
Visweswaraiah, N. K., Telles, S. (2004). Randomized trial of yoga as a complementary therapy for pulmonary tuberculosis. Respirology. 9, 96–101. doi: 10.1111/j.1440-1843.2003.00528.x
Xiang, Y. T., Yang, Y., Li, W., Zhang, L., Zhang, Q., Cheung T. (2020). Timely mental health care for the 2019 novel coronavirus outbreak is urgently needed. Lancet Psychiatry, 7:228–229. doi: 10.1016/S2215-0366(20)30046-8
Yoshida, H. (2007). ER stress and diseases. Federation of European Biochemical Societies Journal 274, 630-658. doi: 10.1111/j.1742-4658.2007.05639.x
Downloads
Published
How to Cite
Issue
Section
License
Autoři, kteří publikují v tomto časopise, souhlasí s následujícími body:
Autoři si ponechávají copyright a garantují časopisu právo prvního publikování, přitom je práce zároveň licencována pod Creative Commons Attribution licencí, která umožňuje ostatním sdílet tuto práci s tím, že přiznají jejího autora a první publikování v tomto časopisu.
Autoři mohou vstupovat do dalších samostatných smluvních dohod pro neexkluzivní šíření práce ve verzi, ve které byla publikována v časopise (například publikovat ji v knize), avšak s tím, že přiznají její první publikování v tomto časopisu.
Autorům je dovoleno a doporučováno, aby zpřístupnili svou práci online (například na svých webových stránkách) před a v průběhu redakčního řízení jejich příspěvku, protože takový postup může vést k produktivním výměnám názorů a také dřívější a vyšší citovanosti publikované práce (Viz Efekt otevřeného přístupu).
