ATTITUDE OF STUDENTS OF THE DEPARTMENT OF TOURISM OF THE SIBERIAN STATE UNIVERSITY OF PHYSICAL CULTURE AND SPORTS (SIBGUFK) TO THE FORMATION OF A HEALTHY LIFESTYLE

Marina MALYGINA

Abstract


The aim of the research was to find out the attitude of students of the Department of Theory and Methods of Tourism and Recreation of the Siberian State University of Physical Culture and Sports, the city of Omsk to the formation of a healthy lifestyle and an opinion on how to strengthen the health of the nation as a whole. The research  involved 131 bachelor students from the Department of Tourism, aged 18 to 22 years. Of these, 50 males and 81 females. The research was conducted in September 2019. The polling method  was used based on the methodology of V.I. Dobrenkov (2004). The results of the study showed the following. Defining the concept of a “healthy lifestyle” - 96 people indicated that it was proper nutrition, 84 people said that they were involved in sports, 74 people said that they had no bad habits. The correct diet is only 18%, not always 64%. Only 4% do morning exercises every day, never does exercises - 72%. Engaged in various sports - 87%. 85% believe that a healthy lifestyle contributes to success in human life and activity. 54% spend enough money on healthy foods and vitamins. To raise their vitality, 106 people chose to follow the daily regime , 111 people went in for sports, 95 people took constant walks in nature, 4 people used alcohol and 3 people used energy in nutrition. According to respondents in order to strengthen the health of the nation it is necessary: to lead a healthy lifestyle, including sports, observe the daily regime, at the state level: make gyms and sections free, promote a healthy standard of living in the media, monitor the environmental situation throughout country, educate  in childhood the basics of a healthy lifestyle. Thus, this  research confirmed a high degree of students' awareness of the formation of a healthy lifestyle, their involvement in sports, most of them have no bad habits. However, not yet the majority of respondents observe the proper nutrition, do morning exercises, in addition, some - 43% have bad habits.

Keywords: healthy lifestyle, sport, ecology, vitamins, proper nutrition.


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References


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